lessons from within

inspired contemplations the morning after an ayahuasca ceremony

• breathe, respirar, breath. you can get through anything.

• surrender to every moment. the more I surrender, the easier it is.

• enjoy the silence.

• joke with myself. learn more about myself. what I like. what my habits are.

• it is the simple thing in life.

• purpose of life - assist other when you can in an unforced way.

• going with the flow of life.

• thank you with intention and touch.

• be grateful when things happen to you.

• we are mirrors of each other.

• I love myself

• being me is the greatest gift to the world.

• ask for help when I need it.

• remember life has different paces depending on other's vibe

• tag on "right now" - Jared

• stimulus // response - feel the gap in between