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# health

## ancient secrets

#### for alleviating fear

* cow's ghee - 1 teaspoon
* cardamon powder - 1/8 teaspoon
* nutmeg - 1/8 teaspoon

mix everything together

for men it touches the intellect; for women it touches the heart and hormone

#### indigestion and gas / stomach ache

* jira with cumin powder - 1 teaspoon
* coriander powder - 1/2 teaspoon
* black salt - 1/2 teaspoon
* ajwain powder - 1/4 teaspoon
* hing (asafetida) - 2 to 3 pinch
* sugar - 1/4 teaspoon

put everything in half cup of water and mix everything; drink 2-3 times

**for applying:**

* jira - 1 teaspoon
* hing - 1/4 teaspoon
* ginger - 1/8 teaspoon

mix everything together along with onion juice and put it on the navel and around the navel

#### headaches

there are 3 types of headaches

**vata** - neck area (need lubrication)

**pitta** - middle of the head (need to cool down)

**kapha** - fore head (hot med)

#### tooth and gum inflammation

* turmeric powder - 1 teaspoon
* clove powder or clove oil - 1/4 to 1/8 teaspoon
* poppy seed powder - 1/8 teaspoon
* fennel powder - 1/4 teaspoon
* salt - 1/4 teaspoon

mix everything together and put it on the tooth and gum

if you have inflammation, fast; put 1/2 teaspoon ginger powder, 1/2 teaspoon ajwain powder, boil it with ghee and it becomes medicine

#### make the bone stronger

* sesame seed - 1 teaspoon
* fennel powder - 1 teaspoon
* ghee - 1 teaspoon

mix everything together; first thing in the morning; also turmeric juice

#### deep sleep

* cow's ghee - 1 teaspoon
* nutmeg - 1/8 to 1/4 teaspoon
* saffron - 1 pinch

take it at night half hour before sleep

put a bit of ghee on the temples, crown chakra and tap it, and a bit on the feet

sleep on the left side

speak mantra: "om namo, shanti karaia, guru guru, swaha" - 7 times

#### pain in the chest

* jira powder - 1 teaspoon
* coriander powder - 1/2 teaspoon
* ajwain powder - 1/2 teaspoon
* black salt - 1/4 teaspoon
* hing - 2 pinch

put it into half cup of water and mix it

* ginger powder - 1 teaspoon
* ajwain powder - 1 teaspoon

apply on the feet

#### fasting

* 2-3 glasses of water
* jira powder - 2 teaspoon
* ajwain powder - 1/2 teaspoon
* hing - 1/8 teaspoon
* black salt - 1/4 teaspoon
* black raisins
* saffron powder - 2 pinch
* clove powder - 2 pinch
* nutmeg - 3-4 pinch
* boiled water - half
* cow's ghee - 1/2 teaspoon

carry that water around as it's the meal

#### sprained ankle

* turmeric powder - 2 teaspoon
* ginger powder - 1/2 teaspoon
* cardamon powder - 1/8 teaspoon
* fennel powder - 2 teaspoon
* onion juice - optional

mix it and put that paste that part

#### sciatica

* ginger powder - 1 teaspoon
* ajwain powder - 1/4 teaspoon
* jira powder - 2 teaspoon
* 2 glass of water - boiled

drink this water when hungry or thirsty

#### difficult breathing

* cow's ghee - 1 teaspoon
* cardamon powder - 1/8 teaspoon
* clove powder - 2-3 pinch

suck everything

#### coma or emergency or no energy

vata going the wrong direction (important for circulation)

**3 things to do**

1. apply ghee on the temples
2. apply on the navel and around the navel as a paste
   * jira powder - 1 teaspoon
   * ajwain powder - 1/4 teaspoon
   * ginger powder - 1/4 teaspoon
   * hing - 1/8 teaspoon
   * mix with onion juice
3. apply to the feet
   * ajwain powder - 1 teaspoon
   * ginger powder - 1 teaspoon
   * mix together

#### diarrhea

* jira powder - 1 teaspoon
* ginger powder - 1/2 teaspoon
* poppy seeds - 1/2 teaspoon
* sugar - 1 teaspoon
* black raisins
* ajwain powder - 2-3 pinch
* hing - 1 pinch

mix everything with hot water

#### bipolar or schizophrenia

* cow's ghee - 1 teaspoon
* saffron - 2 pinch
* cinnamon - 2 pinch
* clove - 2 pinch
* nutmeg - 4-6 pinch
* bromelain powder - 1/4 teaspoon

#### high blood pressure

* dr. naram’s bp mantra formula