health

ancient secrets

for alleviating fear

• cow's ghee - 1 teaspoon

• cardamon powder - 1/8 teaspoon

• nutmeg - 1/8 teaspoon

mix everything together

for men it touches the intellect; for women it touches the heart and hormone

indigestion and gas / stomach ache

• jira with cumin powder - 1 teaspoon

• coriander powder - 1/2 teaspoon

• black salt - 1/2 teaspoon

• ajwain powder - 1/4 teaspoon

• hing (asafetida) - 2 to 3 pinch

• sugar - 1/4 teaspoon

put everything in half cup of water and mix everything; drink 2-3 times

for applying:

• jira - 1 teaspoon

• hing - 1/4 teaspoon

• ginger - 1/8 teaspoon

mix everything together along with onion juice and put it on the navel and around the navel

headaches

there are 3 types of headaches

vata - neck area (need lubrication)

pitta - middle of the head (need to cool down)

kapha - fore head (hot med)

tooth and gum inflammation

• turmeric powder - 1 teaspoon

• clove powder or clove oil - 1/4 to 1/8 teaspoon

• poppy seed powder - 1/8 teaspoon

• fennel powder - 1/4 teaspoon

• salt - 1/4 teaspoon

mix everything together and put it on the tooth and gum

if you have inflammation, fast; put 1/2 teaspoon ginger powder, 1/2 teaspoon ajwain powder, boil it with ghee and it becomes medicine

make the bone stronger

• sesame seed - 1 teaspoon

• fennel powder - 1 teaspoon

• ghee - 1 teaspoon

mix everything together; first thing in the morning; also turmeric juice

deep sleep

• cow's ghee - 1 teaspoon

• nutmeg - 1/8 to 1/4 teaspoon

• saffron - 1 pinch

take it at night half hour before sleep

put a bit of ghee on the temples, crown chakra and tap it, and a bit on the feet

sleep on the left side

speak mantra: "om namo, shanti karaia, guru guru, swaha" - 7 times

pain in the chest

• jira powder - 1 teaspoon

• coriander powder - 1/2 teaspoon

• ajwain powder - 1/2 teaspoon

• black salt - 1/4 teaspoon

• hing - 2 pinch

put it into half cup of water and mix it

• ginger powder - 1 teaspoon

• ajwain powder - 1 teaspoon

apply on the feet

fasting

• 2-3 glasses of water

• jira powder - 2 teaspoon

• ajwain powder - 1/2 teaspoon

• hing - 1/8 teaspoon

• black salt - 1/4 teaspoon

• black raisins

• saffron powder - 2 pinch

• clove powder - 2 pinch

• nutmeg - 3-4 pinch

• boiled water - half

• cow's ghee - 1/2 teaspoon

carry that water around as it's the meal

sprained ankle

• turmeric powder - 2 teaspoon

• ginger powder - 1/2 teaspoon

• cardamon powder - 1/8 teaspoon

• fennel powder - 2 teaspoon

• onion juice - optional

mix it and put that paste that part

sciatica

• ginger powder - 1 teaspoon

• ajwain powder - 1/4 teaspoon

• jira powder - 2 teaspoon

• 2 glass of water - boiled

drink this water when hungry or thirsty

difficult breathing

• cow's ghee - 1 teaspoon

• cardamon powder - 1/8 teaspoon

• clove powder - 2-3 pinch

suck everything

coma or emergency or no energy

vata going the wrong direction (important for circulation)

3 things to do

1. apply ghee on the temples

2. apply on the navel and around the navel as a paste

   • jira powder - 1 teaspoon

   • ajwain powder - 1/4 teaspoon

   • ginger powder - 1/4 teaspoon

   • hing - 1/8 teaspoon

   • mix with onion juice

3. apply to the feet

   • ajwain powder - 1 teaspoon

   • ginger powder - 1 teaspoon

   • mix together

diarrhea

• jira powder - 1 teaspoon

• ginger powder - 1/2 teaspoon

• poppy seeds - 1/2 teaspoon

• sugar - 1 teaspoon

• black raisins

• ajwain powder - 2-3 pinch

• hing - 1 pinch

mix everything with hot water

bipolar or schizophrenia

• cow's ghee - 1 teaspoon

• saffron - 2 pinch

• cinnamon - 2 pinch

• clove - 2 pinch

• nutmeg - 4-6 pinch

• bromelain powder - 1/4 teaspoon

high blood pressure

• dr. naram’s bp mantra formula