> For the complete documentation index, see [llms.txt](https://um.fz.ax/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://um.fz.ax/self/flow.md).

# flow

### 7 qualities to flow

* knowing what to do
* knowing how to do it
* knowing how well you are doing
* knowing where to go
* perceiving significant challenges
* perceiving significant skills
* being away from distractions